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Agile Mindset & Mindfulness in Business

How does one cultivate & keep an agile mindset in today's complex, disruptive environments?

Body & emotional awareness are increasingly recognized as opportunities to improve physical and psychological functioning. This training is designed to increase cognitive flexibility, attention- & emotion regulation and provide a positive influence on creative problem solving.

Foundational principles:

  • Cultivating the capacity for open, attentive awareness

  • Training attention to internal states

  • Connect to a sense of intentional curiosity & inquiry

Curriculum:

  • Neuroscience of mindfulness & perceptual processes

  • Current research on decision making under uncertainty & risk

  • Practical exercises to train presence & awareness

  • Participatory methods to increase creative solution finding

  • Tools to increase body awareness for decreased reactivity and increased resilience

You will walk away with practical tools and direct experience to integrate into your daily (work) life.