Agile Mindset & Mindfulness in Business
How does one cultivate & keep an agile mindset in today's complex, disruptive environments?
Body & emotional awareness are increasingly recognized as opportunities to improve physical and psychological functioning. This training is designed to increase cognitive flexibility, attention- & emotion regulation and provide a positive influence on creative problem solving.
Cultivating the capacity for open, attentive awareness
Training attention to internal states
Connect to a sense of intentional curiosity & inquiry
Neuroscience of mindfulness & perceptual processes
Current research on decision making under uncertainty & risk
Practical exercises to train presence & awareness
Participatory methods to increase creative solution finding
Tools to increase body awareness for decreased reactivity and increased resilience
You will walk away with practical tools and direct experience to integrate into your daily (work) life.